admin Improve your Vision without Glasses or Contact Lenses – Truth about Glasses & Contacts
Many kids are afraid to wear glasses, even if their eye vision is not 20 / 20. Although the main reason for this is psychological, there can also be valid medical reasons for not using glasses or contact lenses. In fact, according to a trend that was started in the 20th century with the prominent eye physician Bates, it was stated that it is possible to improve your vision without glasses or contact lenses. In fact, according to various studies, not only is it possible to improve your vision without glasses or contact lenses; using these eye aids can even be detrimental to your eye health.
The reason for this stems from the fact that glasses and contact lenses cause your eyes to shift differently and focus with another angle instead of their usual configuration. Although this is helpful in allowing you to see clearly, it also allows your ocular muscles to get lazy and get used to the new configuration. As a result, your eyes will not be able to return to their original healthy configuration. Thus, the great majority of people who use glasses or contact lenses will have their eye prescriptions changed every couple of years and their vision will most likely never improve.
It is possible to improve your vision without glasses or contact lenses by doing some simple eye exercises and by creating more healthy conditions for your eye. For example; changing your diet, creating a less stressful environment for yourself, getting treated for physical disorders that effect your vision (such as Type II Diabetes, High Blood Pressure) can affect your eye health positively.
You will need to base your diet heavily on beta-carotene, which has been found to be extremely beneficial for your vision. In addition, refraining from sodium can also be effective. Moreover, a recent research by the University of New York has shown that intake of too much sodium can also effect your vision adversely. Thus, you will need to change your dieting habits, and do some simple eye exercises in order to improve your vision. Just relying on the glasses or contact lenses is definitely a bad idea and thus by actively pursuing alternative means of treatment, you will be able to improve your vision without having to use glasses or any type of contact lenses.
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